Yummy, yummy. Oh boy how I love my avocado and eggs 🙂 Probably two of my favourite foods. The strange thing is I never really liked avocado until about 2 years ago, but I don’t think I ever gave it a chance. After breakfast I headed into the office for a 4hour meeting. I’m finding the […]
I’ve made it past week 1 and I feel GREAT! My muscles constantly ache but it’s a good ache. I battled with taking my day off today but I just felt the need to go to the gym at 10pm and hit the stairclimber for 20 minutes (85 steps/minute without holding hand rails).
I’m SO glad today was NO cardio day! YAY!! But on that note.. it turns out my apartment elevators were broken, so climbing up and down 28 stories has to count for something. My diet is still going strong. I think the biggest change in my diet that has helped to satisfy me is adding […]
Do you ever crave something sweet after dinner? Since I’m not allowed sugar or chocolate for 30 days I have a great little trick to combat my craving! Chocolate Banana Protein Ice-cream Pudding When I get home from the gym in the evening, instead of having a protein shake, I mix up 2 scoops of […]
Right that’s it.. I actually can’t move! I’m only on day 5 of my challenge and I’m not quite sure how I’ll keep up at this rate! I can handle weights every day, but it’s the cardio I’m worried about. I could barely get out of bed this morning and move my own body weight.. […]
Sunday is meal prep day. I spent a few hours in the kitchen yet still only managed with 4 meals. Next time I’ll make sure to double up. A little sore today but oh so motivated. I love how healthy eating makes our body feel so amazing 🙂 Today’s Workout Cardio: Pushed myself to do […]
I’m feeling great! I’m feeling energized and determined to tackle this challenge full force! I think the fact that I’m accountable to my readers is definitely a great motivation to stay on track. Today’s Workout Cardio: 15 minutes stair climber (85 steps/minute without holding hand rails) Weights: Legs Post workout snack: 1/4cup nuts, 1 medium apple […]
I made it to day 2 without scarfing down a bar of dark chocolate! Go me! Surprisingly, I haven’t been craving it or feeling incredibly hungry. For your info – I usually do on a regular basis. My Dad jokes I have some kind of tapeworm. My meals are remarkably satisfying… this could have something […]