30Day Fit Challenge Complete

So I made it to the finish line!! My first 30day fit challenge is done and dusted and although I had some missteps along the way, boy do I feel wonderful. Energizing my body with wholefoods really gives me a great boost of energy and happiness. What I’ve learned, is that dieting is not always […]

30day Fit Challenge: Day 12

As soon as I got home from work this evening, I went directly to my apartment gym to do sprints on the treadmill. To me, fast, uber-intense cardio sessions have great benefits. I have learned from past experiences that this workout has really helped my body burn fat. I’m a big believer in HIIT being […]

30day Fit Challenge: Day 11

I woke up bright and early this morning.. well for a Sunday and hit the treadmill in my apartment to do some High Intensity Interval Training fasted cardio. HIIT sprints used to be my go to workout and I think in the past they have really helped me shed my body fat fast. The only […]

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