30day Fit Challenge: Day 6

Do you ever crave something sweet after dinner? Since I’m not allowed sugar or chocolate for 30 days I have a great little trick to combat my craving! Chocolate Banana Protein Ice-cream Pudding When I get home from the gym in the evening, instead of having a protein shake, I mix up 2 scoops of […]

30day Fit Challenge: Day 4

Sunday is meal prep day. I spent a few hours in the kitchen yet still only managed with 4 meals. Next time I’ll make sure to double up. A little sore today but oh so motivated. I love how healthy eating makes our body feel so amazing 🙂 Today’s Workout Cardio: Pushed myself to do […]

30day Fit Challenge: Day 3

I’m feeling great! I’m feeling energized and determined to tackle this challenge full force! I think the fact that I’m accountable to my readers is definitely a great motivation to stay on track. Today’s Workout Cardio: 15 minutes stair climber (85 steps/minute without holding hand rails) Weights: Legs Post workout snack: 1/4cup nuts, 1 medium apple […]

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