30day Fit Challenge: Day 6

Do you ever crave something sweet after dinner? Since I’m not allowed sugar or chocolate for 30 days I have a great little trick to combat my craving! Chocolate Banana Protein Ice-cream Pudding When I get home from the gym in the evening, instead of having a protein shake, I mix up 2 scoops of […]

30day Fit Challenge: Day 4

Sunday is meal prep day. I spent a few hours in the kitchen yet still only managed with 4 meals. Next time I’ll make sure to double up. A little sore today but oh so motivated. I love how healthy eating makes our body feel so amazing 🙂 Today’s Workout Cardio: Pushed myself to do […]

30day Fit Challenge: Day 3

I’m feeling great! I’m feeling energized and determined to tackle this challenge full force! I think the fact that I’m accountable to my readers is definitely a great motivation to stay on track. Today’s Workout Cardio: 15 minutes stair climber (85 steps/minute without holding hand rails) Weights: Legs Post workout snack: 1/4cup nuts, 1 medium apple […]



campion brown

wandering, listening, sharing, supporting


in progress

Forever KiWi

Where Life Meets Style

Choose Your Brand Adventure

Why Digital Storytelling is Important to Your Brand

Peer Support Works

fitness, baking & all things beauty-full

Elite Daily

fitness, baking & all things beauty-full

Seize The Moment

"Life is a journey, not a destination." - Ralph Waldo Emerson

Climb every mountain

Hikes that lead you to the summit

Robert Dunford Digital Marketing Consultant

Getting found online is a Journey...not a Race


fitness, baking & all things beauty-full

The Daily Post

The Art and Craft of Blogging