30Day Fit Challenge Complete

So I made it to the finish line!! My first 30day fit challenge is done and dusted and although I had some missteps along the way, boy do I feel wonderful. Energizing my body with wholefoods really gives me a great boost of energy and happiness. What I’ve learned, is that dieting is not always […]

30day Fit Challenge: Day 10

Yummy, yummy. Oh boy how I love my avocado and eggs 🙂 Probably two of my favourite foods. The strange thing is I never really liked avocado until about 2 years ago, but I don’t think I ever gave it a chance. After breakfast I headed into the office for a 4hour meeting. I’m finding the […]

30day Fit Challenge: Day 6

Do you ever crave something sweet after dinner? Since I’m not allowed sugar or chocolate for 30 days I have a great little trick to combat my craving! Chocolate Banana Protein Ice-cream Pudding When I get home from the gym in the evening, instead of having a protein shake, I mix up 2 scoops of […]

30day Fit Challenge: Day 4

Sunday is meal prep day. I spent a few hours in the kitchen yet still only managed with 4 meals. Next time I’ll make sure to double up. A little sore today but oh so motivated. I love how healthy eating makes our body feel so amazing 🙂 Today’s Workout Cardio: Pushed myself to do […]

30day Fit Challenge: Day 3

I’m feeling great! I’m feeling energized and determined to tackle this challenge full force! I think the fact that I’m accountable to my readers is definitely a great motivation to stay on track. Today’s Workout Cardio: 15 minutes stair climber (85 steps/minute without holding hand rails) Weights: Legs Post workout snack: 1/4cup nuts, 1 medium apple […]

30day Fit Challenge: Day 2

I made it to day 2 without scarfing down a bar of dark chocolate! Go me! Surprisingly, I haven’t been craving it or feeling incredibly hungry. For your info – I usually do on a regular basis. My Dad jokes I have some kind of tapeworm. My meals are remarkably satisfying… this could have something […]



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