30Day Fit Challenge: Day 29

New studio numero dos. I jumped on the streetcar straight after work and headed over to King West’s Studio Lagree to try out M3: Fusion.

Studio Lagree

Address: 788 King Street West

Star Rating: 4.5 stars

Cost: Initial class $17, single class $32, or class packages offered.

Length: 50 minutes

Type of Activity: Think of a pilates reformer on crack. This class involves a megaformer and every single muscle in your body. The machines use a system of springs and pulleys to alter resistance and difficulty levels. Various contraptions come into play targeting specific muscles in the body. Exercises include various planking, squats, arm movements and lunges while focusing on core stability.

Level of fitness required: Regular gym goer

Amenities: Lockers, check. Showers, check. Water, check. Towels, check.

How early can you get your sweat on? 6am

How late? 8:30pm some weekdays

The Verdict: A heart pumping, full body workout with a complete mix of exercises that emphasizes core stability. Think of a pilates reformer on steroids. Low impact workout tones the whole body. Although it is rather pricey, it is the workout of many celebs such as Jennifer Aniston and Nicole Kidman. This class is definitely not for everyone, especially if you aren’t a regular at the gym. I really enjoyed the stretch at the end of class but because of the price I’m not sure if I’ll make it a regular on my workout schedule.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s



campion brown

wandering, listening, sharing, supporting


in progress

Forever KiWi

Where Life Meets Style

Choose Your Brand Adventure

Why Digital Storytelling is Important to Your Brand

Peer Support Works

fitness, baking & all things beauty-full

Elite Daily

fitness, baking & all things beauty-full

Seize The Moment

"Life is a journey, not a destination." - Ralph Waldo Emerson

Climb every mountain

Hikes that lead you to the summit

Robert Dunford Digital Marketing Consultant

Getting found online is a Journey...not a Race


fitness, baking & all things beauty-full

The Daily Post

The Art and Craft of Blogging

%d bloggers like this: