Today was my rest day. One type of exercise I have neglected since the beginning of my 30day Fit Challenge is hot yoga. I’ve only ever done it a few times in my life but every time I do I absolutely love it. This evening when I got home from class I decided to practice some chatarungas. My yogi friend recommended I start with just 10 in the morning and 10 in the evening, and I’ll soon see improvement in upper body strength.
Click here to watch Amy Schneider of Cleveland Yoga for how to do a proper chatarunga.