Mars Bar Squares

I was in my usual Sunday baking mood and decided to bake some treats for my colleagues yesterday. The men devoured them within minutes and refused to share any with other members of the larger project team. These are very easy to make and a great treat for all those chocolate lovers. What you need: […]

Sweet Potato Nachos!

Okay so this isn’t technically baking.. then again you do have to bake the sweet potato nachos and I just couldn’t resist sharing this recipe with you! Slice the sweet potatoes into very fine coin sized pieces. Add some coconut oil and bake in the oven at 450degrees for 25 minutes. Keep an eye out […]

30Day Fit Challenge Complete

So I made it to the finish line!! My first 30day fit challenge is done and dusted and although I had some missteps along the way, boy do I feel wonderful. Energizing my body with wholefoods really gives me a great boost of energy and happiness. What I’ve learned, is that dieting is not always […]

30Day Fit Challenge: Day 30

I finished my 30day Fit Challenge with a bang. This morning’s workout consisted of body pump, and this afternoon’s workout was sprints. With a shopping spree somewhere in the middle 🙂 I’m off out to celebrate my friend’s birthday tonight and will most likely enjoy a greasy hangover lunch with the girl’s tomorrow. Yummy 😛

30Day Fit Challenge: Day 29

New studio numero dos. I jumped on the streetcar straight after work and headed over to King West’s Studio Lagree to try out M3: Fusion. Studio Lagree Address: 788 King Street West Star Rating: 4.5 stars Cost: Initial class $17, single class $32, or class packages offered. Length: 50 minutes Type of Activity: Think of […]

30Day Fit Challenge: Day 28

I joined Fuel Training and I’m loving it! So it’s true what they say… that many cross fitters will swank about how incredibly awesome the training is. I don’t blame them. Check out my thoughts below:   Fuel Training Club Address: 45 Camden Street (closest major intersection Spadina Avenue and Adelaide Street West) Star Rating: […]

30Day Fit Challenge: Day 27

Today was my rest day. One type of exercise I have neglected since the beginning of my 30day Fit Challenge is hot yoga. I’ve only ever done it a few times in my life but every time I do I absolutely love it. This evening when I got home from class I decided to practice […]

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