30day Fit Challenge: Day 11

I woke up bright and early this morning.. well for a Sunday and hit the treadmill in my apartment to do some High Intensity Interval Training fasted cardio. HIIT sprints used to be my go to workout and I think in the past they have really helped me shed my body fat fast. The only problem I have is working myself up to do them. I have realized I haven’t been doing enough cardio lately and my goal this week is to step it up.

After my sprints, instead of my typical oatmeal I tried a new hot cereal with 7g of protein and 5g of fibre.

It was meh, okay. It tasted a bit like bird seed but I think I’ll learn to love it.


Then I was off to the gym for the rest of my workout.

Today’s Workout:

Cardio: HIIT sprints on the treadmill


8 minutes on the stair climber (110 steps/minute) I INCREASED MY PACE!!!

Weights: Chest/Shoulders/Triceps


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