30day Fit Challenge: Day 12

As soon as I got home from work this evening, I went directly to my apartment gym to do sprints on the treadmill. To me, fast, uber-intense cardio sessions have great benefits. I have learned from past experiences that this workout has really helped my body burn fat. I’m a big believer in HIIT being […]

30day Fit Challenge: Day 11

I woke up bright and early this morning.. well for a Sunday and hit the treadmill in my apartment to do some High Intensity Interval Training fasted cardio. HIIT sprints used to be my go to workout and I think in the past they have really helped me shed my body fat fast. The only […]

30day Fit Challenge: Day 10

Yummy, yummy. Oh boy how I love my avocado and eggs 🙂 Probably two of my favourite foods. The strange thing is I never really liked avocado until about 2 years ago, but I don’t think I ever gave it a chance. After breakfast I headed into the office for a 4hour meeting. I’m finding the […]

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