Double whammy workout. This morning I went to bodypump and this afternoon I did 14-minute treadmill sprints. Happy Halloween 🙂 Advertisements
Nomz.. bought myself a treat and had a nice relaxing movie night with my roommate. I will try to make these myself next time. Only a handful of ingredients and pretty darn tasty. Sugar-free, gluten-free, dairy-free, soy-free.
I was lucky enough to take a break from desk and go to a body pump class during my lunch hour. Body pump has been one of my favourite classes for many years. I attended my first class ever while still in high school and even when I lived in the UK, Les Mills body […]
Nearly any weight loss plan I start goes smoothly at the beginning; probably because I’m fired up and eager to do what it takes to reach my goal. I’m now 13 days in and beginning to feel as though my inner spark is slowly dying. I feel great, energized, and strong but I want to […]
As soon as I got home from work this evening, I went directly to my apartment gym to do sprints on the treadmill. To me, fast, uber-intense cardio sessions have great benefits. I have learned from past experiences that this workout has really helped my body burn fat. I’m a big believer in HIIT being […]
I woke up bright and early this morning.. well for a Sunday and hit the treadmill in my apartment to do some High Intensity Interval Training fasted cardio. HIIT sprints used to be my go to workout and I think in the past they have really helped me shed my body fat fast. The only […]
Yummy, yummy. Oh boy how I love my avocado and eggs 🙂 Probably two of my favourite foods. The strange thing is I never really liked avocado until about 2 years ago, but I don’t think I ever gave it a chance. After breakfast I headed into the office for a 4hour meeting. I’m finding the […]
Today is my day off, which means no working out for this chick :). I treated myself to a full body massage after work as I knew I’d be in desperate need of one. I had a suspicion I’d find the weekend tough. My sugar cravings were so bad that I actually went on an hour and a […]
I’ve made it past week 1 and I feel GREAT! My muscles constantly ache but it’s a good ache. I battled with taking my day off today but I just felt the need to go to the gym at 10pm and hit the stairclimber for 20 minutes (85 steps/minute without holding hand rails).
I’m SO glad today was NO cardio day! YAY!! But on that note.. it turns out my apartment elevators were broken, so climbing up and down 28 stories has to count for something. My diet is still going strong. I think the biggest change in my diet that has helped to satisfy me is adding […]